Mark Wertheimer 8x2:00/2:00r row
4,347m
Meters
16:00.0
Time
1:50.4
Pace
312
Calories
109
Heart Rate
| Rest Distance | 2,300m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,647m |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 744 |
| Drag Factor | 0 |
September 13, 2022 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,347m | 1:50.4 | 260 | 1194 | 30 | 109 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 | 117 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | 150 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 30 | 158 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 30 | 71 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | 116 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | 90 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 31 | 66 |
| r2,300m |
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Workout Graph
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