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Mark Wertheimer 10000m row

10,000m

Meters

43:57.1

Time

2:11.8

Pace

595

Calories

130

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate22
Stroke Count969
Drag Factor130

September 15, 2022 11:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:57.1 10,000m 2:11.8 153 825 22 130
2:12.2 500m 2:12.2 151 821 21 119
2:08.6 1,000m 2:08.6 165 866 19 127
2:10.3 1,500m 2:10.3 158 844 19 126
2:10.7 2,000m 2:10.7 157 839 18 128
2:08.2 2,500m 2:08.2 166 871 20 131
2:09.9 3,000m 2:09.9 160 849 18 133
2:08.3 3,500m 2:08.3 166 870 24 133
2:08.6 4,000m 2:08.6 165 866 24 133
2:10.7 4,500m 2:10.7 157 839 25 132
2:18.6 5,000m 2:18.6 131 752 23 125
2:11.3 5,500m 2:11.3 155 832 23 134
2:10.5 6,000m 2:10.5 157 841 23 132
2:11.8 6,500m 2:11.8 153 826 23 133
2:14.4 7,000m 2:14.4 144 796 23 130
2:12.7 7,500m 2:12.7 150 815 24 132
2:13.2 8,000m 2:13.2 148 809 24 134
2:13.5 8,500m 2:13.5 147 806 25 135
2:14.4 9,000m 2:14.4 144 796 23 134
2:13.5 9,500m 2:13.5 147 806 23 134
2:15.7 10,000m 2:15.7 140 782 21 134

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Workout Graph

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