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Mark Wertheimer 10000m row

10,000

Meters

44:20.0

Time

2:13.0

Pace

592

Calories

128

Heart Rate

Average Watts149
Calories Per Hour801
Stroke Rate22
Stroke Count1000
Drag Factor139

September 16, 2022 11:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:20.0 10,000 2:13.0 149 801 592 22 128
2:10.3 500 2:10.3 158 828 30 22 117
2:09.2 1,000 2:09.2 162 835 30 20 125
2:08.0 1,500 2:08.0 167 871 31 19 129
2:08.8 2,000 2:08.8 164 838 30 19 130
2:09.8 2,500 2:09.8 160 832 30 19 124
2:12.1 3,000 2:12.1 152 817 30 20 128
2:11.0 3,500 2:11.0 156 824 30 18 131
2:11.7 4,000 2:11.7 153 820 30 22 129
2:12.7 4,500 2:12.7 150 813 30 24 129
2:12.1 5,000 2:12.1 152 817 30 24 129
2:15.0 5,500 2:15.0 142 773 29 24 127
2:17.2 6,000 2:17.2 136 760 29 24 126
2:15.0 6,500 2:15.0 142 773 29 24 128
2:15.4 7,000 2:15.4 141 771 29 24 130
2:13.9 7,500 2:13.9 146 779 29 25 131
2:15.0 8,000 2:15.0 142 773 29 24 130
2:18.2 8,500 2:18.2 133 755 29 24 127
2:17.2 9,000 2:17.2 136 760 29 25 130
2:14.9 9,500 2:14.9 143 773 29 24 134
2:12.7 10,000 2:12.7 150 813 30 25 137

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Workout Graph

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