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Mark Wertheimer 10000m row

10,000m

Meters

46:27.7

Time

2:19.3

Pace

580

Calories

131

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate19
Stroke Count919
Drag Factor141

September 19, 2022 13:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:27.7 10,000m 2:19.3 129 744 19 131
2:11.6 500m 2:11.6 154 828 21 123
2:10.3 1,000m 2:10.3 158 844 20 132
2:11.6 1,500m 2:11.6 154 828 18 132
2:18.1 2,000m 2:18.1 133 757 20 131
2:13.0 2,500m 2:13.0 149 812 18 131
2:11.0 3,000m 2:11.0 156 835 20 135
2:14.5 3,500m 2:14.5 144 795 18 133
2:15.2 4,000m 2:15.2 142 787 18 134
3:20.1 4,500m 3:20.1 44 450 14 116
2:11.5 5,000m 2:11.5 154 829 26 132
2:15.5 5,500m 2:15.5 141 784 24 131
2:14.6 6,000m 2:14.6 144 793 25 131
2:13.7 6,500m 2:13.7 146 804 20 139
2:22.4 7,000m 2:22.4 121 717 24 130
2:17.2 7,500m 2:17.2 136 766 23 134
2:19.0 8,000m 2:19.0 130 748 18 133
2:22.9 8,500m 2:22.9 120 712 17 130
2:19.1 9,000m 2:19.1 130 747 18 135
2:21.4 9,500m 2:21.4 124 726 17 132
2:24.8 10,000m 2:24.8 115 696 20 129

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Workout Graph

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