Mark Wertheimer 2500m row
2,500
Meters
11:56.2
Time
2:23.2
Pace
140
Calories
106
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 112 |
September 20, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:56.2 | 2,500 | 2:23.2 | 119 | 703 | 140 | 21 | 106 |
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 26 | 24 | 94 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 662 | 27 | 22 | 101 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 755 | 29 | 20 | 111 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 761 | 29 | 20 | 111 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 762 | 29 | 19 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.