Mark Wertheimer v1:00/2:00r...9 row
5,883m
Meters
25:00.0
Time
2:07.4
Pace
397
Calories
101
Heart Rate
| Rest Distance | 1,800m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,683m |
| Overall Time | 43:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 894 |
| Drag Factor | 138 |
September 20, 2022 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,883m | 2:07.4 | 169 | 881 | 26 | 101 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 136 | |
| r: 2:00 | 322m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 118 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 29 | 147 | |
| r: 2:00 | 312m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 29 | 61 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 18 | 92 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 28 | 98 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 29 | 82 | |
| r: 2:00 | 203m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 92 | |
| r: 2:00 | 66m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 83 | |
| r: 2:00 | 305m | ||||||
| r1,800m |
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Workout Graph
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