Mark Wertheimer 2500m row
2,500m
Meters
12:32.7
Time
2:30.5
Pace
134
Calories
65
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 127 |
September 20, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.7 | 2,500m | 2:30.5 | 103 | 653 | 24 | 65 |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 24 | 93 |
| 2:27.8 | 1,000m | 2:27.8 | 108 | 673 | 25 | 57 |
| 2:27.7 | 1,500m | 2:27.7 | 109 | 673 | 23 | 77 |
| 2:32.5 | 2,000m | 2:32.5 | 99 | 639 | 24 | 46 |
| 2:26.3 | 2,500m | 2:26.3 | 112 | 684 | 25 | 55 |
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Workout Graph
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