Mark Wertheimer v750m/2:00r...5 row
3,750m
Meters
14:32.4
Time
1:56.3
Pace
257
Calories
151
Heart Rate
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,321m |
| Overall Time | 24:32.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 129 |
September 21, 2022 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.4 | 3,750m | 1:56.3 | 222 | 1065 | 29 | 151 | |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 29 | 143 | |
| r: 2:00 | 340m | ||||||
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 29 | 147 | |
| r: 2:00 | 325m | ||||||
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 29 | 153 | |
| r: 2:00 | 336m | ||||||
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 29 | 158 | |
| r: 2:00 | 287m | ||||||
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 31 | 157 | |
| r: 2:00 | 283m | ||||||
| r1,571m |
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Workout Graph
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