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Mark Wertheimer 10000m row

10,000

Meters

44:24.6

Time

2:13.2

Pace

588

Calories

70

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate23
Stroke Count1049
Drag Factor121

September 22, 2022 11:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:24.6 10,000 2:13.2 148 809 588 23 70
2:10.0 500 2:10.0 159 848 30 22 114
2:11.8 1,000 2:11.8 153 826 30 19 95
2:11.7 1,500 2:11.7 153 827 30 18 126
2:13.5 2,000 2:13.5 147 806 29 21 121
2:11.8 2,500 2:11.8 153 826 30 19 123
2:12.4 3,000 2:12.4 151 818 30 20 115
2:12.6 3,500 2:12.6 150 816 30 24 94
2:14.5 4,000 2:14.5 144 795 29 24 63
2:14.1 4,500 2:14.1 145 799 29 26 50
2:15.4 5,000 2:15.4 141 785 29 25 48
2:16.1 5,500 2:16.1 139 777 29 25 57
2:13.2 6,000 2:13.2 148 809 29 25 43
2:13.5 6,500 2:13.5 147 806 29 25 52
2:13.5 7,000 2:13.5 147 806 29 26 32
2:13.6 7,500 2:13.6 147 805 29 25 40
2:13.3 8,000 2:13.3 148 808 29 25 35
2:13.4 8,500 2:13.4 147 807 29 26 49
2:15.6 9,000 2:15.6 140 783 29 26 52
2:12.9 9,500 2:12.9 149 813 30 26 47
2:11.5 10,000 2:11.5 154 829 30 26 59

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Workout Graph

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