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Mark Wertheimer v0:45/0:45r...20 row

4,161m

Meters

15:00.0

Time

1:48.1

Pace

303

Calories

146

Heart Rate

Rest Distance1,941m
Rest Time15:00.0
Overall Distance6,102m
Overall Time30:00.0
Average Watts277
Calories Per Hour1252
Stroke Rate32
Stroke Count705
Drag Factor130

September 23, 2022 11:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,161m 1:48.1 277 1252 32 146
0:45.0 201m 1:51.9 250 1158 31 125
r: 0:45 130m
0:45.0 204m 1:50.2 261 1197 32 138
r: 0:45 125m
0:45.0 207m 1:48.6 273 1237 32 142
r: 0:45 120m
0:45.0 208m 1:48.1 277 1251 32 144
r: 0:45 112m
0:45.0 206m 1:49.2 269 1224 32 142
r: 0:45 93m
0:45.0 208m 1:48.1 277 1251 32 144
r: 0:45 123m
0:45.0 207m 1:48.6 273 1237 32 145
r: 0:45 107m
0:45.0 209m 1:47.6 281 1265 32 147
r: 0:45 103m
0:45.0 207m 1:48.6 273 1237 32 148
r: 0:45 116m
0:45.0 207m 1:48.6 273 1237 32 149
r: 0:45 83m
0:45.0 208m 1:48.1 277 1251 32 151
r: 0:45 90m
0:45.0 207m 1:48.6 273 1237 32 151
r: 0:45 75m
0:45.0 208m 1:48.1 277 1251 32 152
r: 0:45 98m
0:45.0 208m 1:48.1 277 1251 32 155
r: 0:45 82m
0:45.0 212m 1:46.1 293 1307 33 152
r: 0:45 111m
0:45.0 212m 1:46.1 293 1307 33 156
r: 0:45 84m
0:45.0 209m 1:47.6 281 1265 32 138
r: 0:45 79m
0:45.0 210m 1:47.1 285 1279 33 133
r: 0:45 63m
0:45.0 208m 1:48.1 277 1251 32 156
r: 0:45 65m
0:45.0 216m 1:44.1 310 1365 33 156
r: 0:45 82m
r1,941m

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Workout Graph

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