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Mark Wertheimer 10000m row

10,000m

Meters

44:07.7

Time

2:12.3

Pace

593

Calories

108

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate21
Stroke Count960
Drag Factor125

September 24, 2022 12:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

HR monitor working intermittently.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:07.7 10,000m 2:12.3 151 819 21 108
2:10.9 500m 2:10.9 156 837 23 124
2:11.0 1,000m 2:11.0 156 835 17 126
2:08.2 1,500m 2:08.2 166 871 19 134
2:10.6 2,000m 2:10.6 157 840 18 134
2:11.4 2,500m 2:11.4 154 830 18 132
2:11.4 3,000m 2:11.4 154 830 21 131
2:10.0 3,500m 2:10.0 159 848 23 122
2:11.8 4,000m 2:11.8 153 826 21 120
2:11.1 4,500m 2:11.1 155 834 23 99
2:12.5 5,000m 2:12.5 150 817 25 62
2:14.0 5,500m 2:14.0 145 800 24 61
2:13.0 6,000m 2:13.0 149 812 21 52
2:11.6 6,500m 2:11.6 154 828 21 47
2:11.5 7,000m 2:11.5 154 829 20 42
2:13.1 7,500m 2:13.1 148 810 25
2:12.4 8,000m 2:12.4 151 818 20 135
2:13.3 8,500m 2:13.3 148 808 21 139
2:17.3 9,000m 2:17.3 135 765 24 133
2:18.8 9,500m 2:18.8 131 750 25 131
2:13.9 10,000m 2:13.9 146 801 26 133

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Workout Graph

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