Mark Wertheimer 7500m row
7,500m
Meters
32:58.9
Time
2:11.9
Pace
445
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 851 |
| Drag Factor | 134 |
September 26, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.9 | 7,500m | 2:11.9 | 152 | 824 | 25 | 132 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | 130 |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 26 | 133 |
| 2:10.6 | 1,500m | 2:10.6 | 157 | 840 | 26 | 131 |
| 2:11.3 | 2,000m | 2:11.3 | 155 | 832 | 25 | 131 |
| 2:12.3 | 2,500m | 2:12.3 | 151 | 820 | 26 | 131 |
| 2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 25 | 130 |
| 2:11.8 | 3,500m | 2:11.8 | 153 | 826 | 26 | 132 |
| 2:13.1 | 4,000m | 2:13.1 | 148 | 810 | 27 | 133 |
| 2:13.6 | 4,500m | 2:13.6 | 147 | 805 | 26 | 133 |
| 2:12.5 | 5,000m | 2:12.5 | 150 | 817 | 26 | 132 |
| 2:12.8 | 5,500m | 2:12.8 | 149 | 814 | 26 | 133 |
| 2:13.0 | 6,000m | 2:13.0 | 149 | 812 | 26 | 135 |
| 2:13.0 | 6,500m | 2:13.0 | 149 | 812 | 26 | 135 |
| 2:15.4 | 7,000m | 2:15.4 | 141 | 785 | 25 | 131 |
| 2:11.1 | 7,500m | 2:11.1 | 155 | 834 | 24 | 135 |
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Workout Graph
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