Mark Wertheimer 7500m row
7,500m
Meters
33:14.1
Time
2:12.9
Pace
443
Calories
131
Heart Rate
Average Watts | 149 |
---|---|
Calories Per Hour | 812 |
Stroke Rate | 21 |
Stroke Count | 726 |
Drag Factor | 129 |
October 05, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
33:14.1 | 7,500m | 2:12.9 | 149 | 812 | 21 | 131 |
2:06.7 | 500m | 2:06.7 | 172 | 892 | 23 | 131 |
2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 20 | 135 |
2:11.7 | 1,500m | 2:11.7 | 153 | 827 | 23 | 134 |
2:11.3 | 2,000m | 2:11.3 | 155 | 832 | 21 | 133 |
2:13.3 | 2,500m | 2:13.3 | 148 | 808 | 23 | 136 |
2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 21 | 134 |
2:16.5 | 3,500m | 2:16.5 | 138 | 773 | 23 | 130 |
2:11.4 | 4,000m | 2:11.4 | 154 | 830 | 24 | 136 |
2:13.7 | 4,500m | 2:13.7 | 146 | 804 | 21 | 135 |
2:15.3 | 5,000m | 2:15.3 | 141 | 786 | 21 | 128 |
2:11.3 | 5,500m | 2:11.3 | 155 | 832 | 21 | 105 |
2:14.0 | 6,000m | 2:14.0 | 145 | 800 | 22 | 140 |
2:16.4 | 6,500m | 2:16.4 | 138 | 774 | 21 | 131 |
2:16.2 | 7,000m | 2:16.2 | 139 | 776 | 22 | 139 |
2:12.8 | 7,500m | 2:12.8 | 149 | 814 | 23 | 132 |
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Workout Graph
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