Mark Wertheimer 15000m row
15,000m
Meters
1:09:46.2
Time
2:19.5
Pace
863
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 1728 |
| Drag Factor | 114 |
October 08, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:46.2 | 15,000m | 2:19.5 | 129 | 743 | 24 | 119 |
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 23 | 99 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 24 | 109 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 26 | 116 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 25 | 121 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 26 | 125 |
| 4:28.3 | 6,000m | 2:14.1 | 145 | 798 | 25 | 127 |
| 4:29.1 | 7,000m | 2:14.5 | 144 | 794 | 26 | 90 |
| 4:33.5 | 8,000m | 2:16.7 | 137 | 771 | 25 | 129 |
| 4:38.1 | 9,000m | 2:19.0 | 130 | 748 | 25 | 128 |
| 4:29.6 | 10,000m | 2:14.8 | 143 | 791 | 26 | 137 |
| 4:33.7 | 11,000m | 2:16.8 | 137 | 769 | 25 | 138 |
| 4:34.9 | 12,000m | 2:17.4 | 135 | 763 | 26 | 137 |
| 4:44.8 | 13,000m | 2:22.4 | 121 | 717 | 25 | 134 |
| 4:41.7 | 14,000m | 2:20.8 | 125 | 731 | 23 | 72 |
| 4:42.8 | 15,000m | 2:21.4 | 124 | 726 | 24 | 136 |
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Workout Graph
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HRM anomalies; cause unknown but consistent with previous experience.