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Mark Wertheimer 10000m row

10,000

Meters

46:11.0

Time

2:18.5

Pace

588

Calories

107

Heart Rate

Average Watts132
Calories Per Hour752
Stroke Rate24
Stroke Count1141
Drag Factor141

October 09, 2022 13:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:11.0 10,000 2:18.5 132 752 588 24 107
2:08.9 500 2:08.9 163 862 30 26 119
2:09.6 1,000 2:09.6 161 853 30 25 124
2:08.2 1,500 2:08.2 166 871 31 26 128
2:08.6 2,000 2:08.6 165 866 30 27 130
2:08.8 2,500 2:08.8 164 863 30 27 130
2:08.7 3,000 2:08.7 164 865 30 26 132
2:10.2 3,500 2:10.2 159 845 30 27 131
2:10.6 4,000 2:10.6 157 840 30 27 121
2:19.2 4,500 2:19.2 130 746 29 24 99
2:09.9 5,000 2:09.9 160 849 30 26 79
2:47.0 5,500 2:47.0 75 558 26 20 115
2:27.5 6,000 2:27.5 109 675 28 23 119
2:10.6 6,500 2:10.6 157 840 30 27 88
2:11.9 7,000 2:11.9 153 824 30 26 50
2:11.0 7,500 2:11.0 156 835 30 26 99
2:23.3 8,000 2:23.3 119 709 29 23 128
3:21.4 8,500 3:21.4 43 447 25 18 109
2:49.3 9,000 2:49.3 72 548 26 21 105
2:03.8 9,500 2:03.8 184 934 32 28 81
2:02.3 10,000 2:02.3 191 958 32 28 57

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Workout Graph

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