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Mark Wertheimer 7500m row

7,500

Meters

32:44.0

Time

2:10.9

Pace

449

Calories

130

Heart Rate

Average Watts156
Calories Per Hour823
Stroke Rate26
Stroke Count852
Drag Factor132

October 10, 2022 12:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:44.0 7,500 2:10.9 156 823 449 26 130
2:08.0 500 2:08.0 167 871 31 26 124
2:07.9 1,000 2:07.9 167 872 31 26 130
2:07.6 1,500 2:07.6 168 874 31 26 133
2:08.5 2,000 2:08.5 165 840 30 27 131
2:08.4 2,500 2:08.4 165 841 30 27 135
2:11.4 3,000 2:11.4 154 821 30 26 132
2:09.5 3,500 2:09.5 161 833 30 27 134
2:11.8 4,000 2:11.8 153 819 30 27 133
2:12.6 4,500 2:12.6 150 814 30 27 133
2:11.4 5,000 2:11.4 154 821 30 26 133
2:11.2 5,500 2:11.2 155 823 30 26 108
2:15.2 6,000 2:15.2 142 772 29 25 131
2:13.4 6,500 2:13.4 147 782 29 26 133
2:13.1 7,000 2:13.1 148 784 29 26 134
2:13.8 7,500 2:13.8 146 780 29 24 136

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Workout Graph

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