Mark Wertheimer 7500m row
7,500m
Meters
32:44.0
Time
2:10.9
Pace
449
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 132 |
October 10, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.0 | 7,500m | 2:10.9 | 156 | 836 | 26 | 130 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | 124 |
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 26 | 130 |
| 2:07.6 | 1,500m | 2:07.6 | 168 | 879 | 26 | 133 |
| 2:08.5 | 2,000m | 2:08.5 | 165 | 867 | 27 | 131 |
| 2:08.4 | 2,500m | 2:08.4 | 165 | 869 | 27 | 135 |
| 2:11.4 | 3,000m | 2:11.4 | 154 | 830 | 26 | 132 |
| 2:09.5 | 3,500m | 2:09.5 | 161 | 854 | 27 | 134 |
| 2:11.8 | 4,000m | 2:11.8 | 153 | 826 | 27 | 133 |
| 2:12.6 | 4,500m | 2:12.6 | 150 | 816 | 27 | 133 |
| 2:11.4 | 5,000m | 2:11.4 | 154 | 830 | 26 | 133 |
| 2:11.2 | 5,500m | 2:11.2 | 155 | 833 | 26 | 108 |
| 2:15.2 | 6,000m | 2:15.2 | 142 | 787 | 25 | 131 |
| 2:13.4 | 6,500m | 2:13.4 | 147 | 807 | 26 | 133 |
| 2:13.1 | 7,000m | 2:13.1 | 148 | 810 | 26 | 134 |
| 2:13.8 | 7,500m | 2:13.8 | 146 | 802 | 24 | 136 |
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Workout Graph
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