Mark Wertheimer v2000m/2:00r...3 row
6,000m
Meters
23:42.9
Time
1:58.5
Pace
402
Calories
125
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,856m |
| Overall Time | 29:42.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 150 |
October 11, 2022 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:42.9 | 6,000m | 1:58.5 | 210 | 1022 | 28 | 125 | |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 29 | 141 | |
| r: 2:00 | 294m | ||||||
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 28 | 71 | |
| r: 2:00 | 264m | ||||||
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 29 | 163 | |
| r: 2:00 | 298m | ||||||
| r856m |
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Workout Graph
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