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Mark Wertheimer 7500m row

7,500

Meters

31:53.1

Time

2:07.5

Pace

461

Calories

113

Heart Rate

Average Watts169
Calories Per Hour867
Stroke Rate26
Stroke Count854
Drag Factor138

October 20, 2022 11:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:53.1 7,500 2:07.5 169 867 461 26 113
2:03.0 500 2:03.0 188 936 32 26 101
2:03.4 1,000 2:03.4 186 933 32 27 74
2:03.7 1,500 2:03.7 185 931 32 28 67
2:04.4 2,000 2:04.4 182 897 31 27 138
2:08.3 2,500 2:08.3 166 869 31 27 136
2:08.4 3,000 2:08.4 165 841 30 26 139
2:08.0 3,500 2:08.0 167 871 31 27 141
2:07.9 4,000 2:07.9 167 872 31 27 139
2:10.1 4,500 2:10.1 159 830 30 27 145
2:09.1 5,000 2:09.1 163 836 30 27 139
2:11.1 5,500 2:11.1 155 823 30 27 117
2:10.7 6,000 2:10.7 157 826 30 27 122
2:08.4 6,500 2:08.4 165 841 30 27 101
2:09.9 7,000 2:09.9 160 831 30 26 80
2:06.8 7,500 2:06.8 172 880 31 27 68

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Workout Graph

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