Mark Wertheimer v2000m/3:00r...4 row
5,000m
Meters
19:39.0
Time
1:57.9
Pace
337
Calories
109
Heart Rate
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,760m |
| Overall Time | 31:39.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 794 |
| Drag Factor | 138 |
October 21, 2022 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.0 | 5,000m | 1:57.9 | 214 | 1034 | 29 | 109 | |
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 30 | 155 | |
| r: 3:00 | 499m | ||||||
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 29 | 113 | |
| r: 3:00 | 441m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 30 | 116 | |
| r: 3:00 | 412m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 53 | |
| r: 3:00 | 408m | ||||||
| r1,760m |
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Workout Graph
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