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Mark Wertheimer 10000m row

10,000m

Meters

44:49.0

Time

2:14.4

Pace

585

Calories

122

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate24
Stroke Count1103
Drag Factor136

October 23, 2022 12:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:49.0 10,000m 2:14.4 144 795 24 122
2:32.7 500m 2:32.7 98 638 23 97
2:26.5 1,000m 2:26.5 111 683 23 107
2:24.2 1,500m 2:24.2 117 701 24 106
2:19.1 2,000m 2:19.1 130 747 23 111
2:18.4 2,500m 2:18.4 132 754 24 114
2:14.7 3,000m 2:14.7 143 792 24 116
2:15.2 3,500m 2:15.2 142 787 24 120
2:14.0 4,000m 2:14.0 145 800 25 119
2:12.3 4,500m 2:12.3 151 820 25 124
2:10.3 5,000m 2:10.3 158 844 26 127
2:09.8 5,500m 2:09.8 160 850 26 130
2:08.5 6,000m 2:08.5 165 867 26 130
2:08.7 6,500m 2:08.7 164 865 26 132
2:09.5 7,000m 2:09.5 161 854 26 132
2:09.1 7,500m 2:09.1 163 859 26 134
2:09.4 8,000m 2:09.4 162 855 26 139
2:12.7 8,500m 2:12.7 150 815 25 136
2:12.1 9,000m 2:12.1 152 822 25 134
2:12.2 9,500m 2:12.2 151 821 25 135
2:09.5 10,000m 2:09.5 161 854 23 113

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Workout Graph

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