Mark Wertheimer 2500m row
2,500
Meters
23:00.9
Time
4:36.1
Pace
132
Calories
90
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 13 |
| Stroke Count | 303 |
| Drag Factor | 95 |
October 24, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.9 | 2,500 | 4:36.1 | 17 | 357 | 132 | 13 | 90 |
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 25 | 23 | 65 |
| 7:31.6 | 1,000 | 7:31.6 | 4 | 313 | 26 | 8 | 95 |
| 7:38.4 | 1,500 | 7:38.4 | 4 | 312 | 27 | 8 | 91 |
| 2:32.2 | 2,000 | 2:32.2 | 99 | 641 | 27 | 24 | 99 |
| 2:31.7 | 2,500 | 2:31.7 | 100 | 645 | 27 | 25 | 103 |
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Workout Graph
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