Mark Wertheimer 8x500m/2:00r row
4,000m
Meters
15:18.7
Time
1:54.8
Pace
275
Calories
133
Heart Rate
| Rest Distance | 2,628m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,628m |
| Overall Time | 31:18.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 763 |
| Drag Factor | 0 |
October 24, 2022 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.7 | 4,000m | 1:54.8 | 231 | 1095 | 29 | 133 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 133 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 139 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 142 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | 146 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 148 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 148 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 98 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 115 |
| r2,628m |
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Workout Graph
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