Mark Wertheimer 18:09 row
4,016m
Meters
18:09.3
Time
2:15.6
Pace
236
Calories
107
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 121 |
November 01, 2022 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.3 | 4,016m | 2:15.6 | 140 | 782 | 24 | 107 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 109 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 69 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 123 |
| 18:09.3 | 708m | 2:13.6 | 146 | 804 | 25 | 129 |
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Workout Graph
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