Mark Wertheimer 4x10:00/2:00r row
9,512m
Meters
40:00.0
Time
2:06.1
Pace
599
Calories
143
Heart Rate
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,704m |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 156 |
November 02, 2022 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,512m | 2:06.1 | 174 | 899 | 21 | 143 |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 21 | 115 |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 22 | 147 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 22 | 154 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 22 | 159 |
| r1,192m |
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Workout Graph
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