Mark Wertheimer 6x500m/1:00r row
3,000m
Meters
11:25.4
Time
1:54.2
Pace
208
Calories
147
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,743m |
| Overall Time | 17:25.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 0 |
November 03, 2022 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.4 | 3,000m | 1:54.2 | 235 | 1108 | 27 | 147 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 134 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 141 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 146 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 151 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 154 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 158 |
| r743m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.