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Mark Wertheimer 32x0:20/0:40r row

3,080m

Meters

10:40.0

Time

1:43.8

Pace

222

Calories

138

Heart Rate

Rest Distance3,327m
Rest Time21:20.0
Overall Distance6,407m
Overall Time32:00.0
Average Watts312
Calories Per Hour1374
Stroke Rate32
Stroke Count613

November 04, 2022 12:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 3,080m 1:43.8 312 1374 32 138
0:20.0 90m 1:51.1 255 1178 30 99
0:20.0 91m 1:49.8 264 1207 30 119
0:20.0 92m 1:48.6 273 1237 30 121
0:20.0 93m 1:47.5 282 1268 30 124
0:20.0 91m 1:49.8 264 1207 30 125
0:20.0 95m 1:45.2 300 1332 33 125
0:20.0 97m 1:43.0 319 1399 33 130
0:20.0 97m 1:43.0 319 1399 33 131
0:20.0 97m 1:43.0 319 1399 33 132
0:20.0 98m 1:42.0 329 1433 33 136
0:20.0 97m 1:43.0 319 1399 33 137
0:20.0 98m 1:42.0 329 1433 33 139
0:20.0 97m 1:43.0 319 1399 33 140
0:20.0 97m 1:43.0 319 1399 33 140
0:20.0 98m 1:42.0 329 1433 33 141
0:20.0 97m 1:43.0 319 1399 33 142
0:20.0 97m 1:43.0 319 1399 33 143
0:20.0 97m 1:43.0 319 1399 33 141
0:20.0 98m 1:42.0 329 1433 33 145
0:20.0 98m 1:42.0 329 1433 33 145
0:20.0 97m 1:43.0 319 1399 33 145
0:20.0 98m 1:42.0 329 1433 33 147
0:20.0 97m 1:43.0 319 1399 33 149
0:20.0 97m 1:43.0 319 1399 33 149
0:20.0 98m 1:42.0 329 1433 33 148
0:20.0 97m 1:43.0 319 1399 33 148
0:20.0 99m 1:41.0 340 1468 33 146
0:20.0 97m 1:43.0 319 1399 33 144
0:20.0 97m 1:43.0 319 1399 33 154
0:20.0 92m 1:48.6 273 1237 33 140
0:20.0 97m 1:43.0 319 1399 33 153
0:20.0 99m 1:41.0 340 1468 36 152
r3,327m

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