Mark Wertheimer 3000m row
3,000m
Meters
15:23.5
Time
2:33.9
Pace
157
Calories
98
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 110 |
November 07, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.5 | 3,000m | 2:33.9 | 96 | 630 | 24 | 98 |
| 1:27.8 | 250m | 2:55.6 | 65 | 522 | 22 | 86 |
| 1:22.5 | 500m | 2:45.0 | 78 | 568 | 23 | 87 |
| 1:20.5 | 750m | 2:41.0 | 84 | 588 | 23 | 94 |
| 1:19.5 | 1,000m | 2:39.0 | 87 | 599 | 24 | 96 |
| 1:18.4 | 1,250m | 2:36.8 | 91 | 612 | 24 | 95 |
| 1:16.9 | 1,500m | 2:33.8 | 96 | 631 | 24 | 97 |
| 1:15.4 | 1,750m | 2:30.8 | 102 | 651 | 25 | 102 |
| 1:13.5 | 2,000m | 2:27.0 | 110 | 679 | 25 | 105 |
| 1:13.2 | 2,250m | 2:26.4 | 112 | 683 | 25 | 102 |
| 1:12.6 | 2,500m | 2:25.2 | 114 | 693 | 25 | 107 |
| 1:11.9 | 2,750m | 2:23.8 | 118 | 705 | 26 | 107 |
| 1:11.4 | 3,000m | 2:22.8 | 120 | 713 | 25 | 108 |
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Workout Graph
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