Mark Wertheimer v6:00/1:45r...6 row
5,112m
Meters
21:00.0
Time
2:03.2
Pace
333
Calories
142
Heart Rate
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,382m |
| Overall Time | 31:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
November 08, 2022 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,112m | 2:03.2 | 187 | 943 | 26 | 142 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 27 | 138 | |
| r: 1:45 | 171m | ||||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 144 | |
| r: 1:45 | 263m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | 149 | |
| r: 1:45 | 15m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | 151 | |
| r: 1:45 | 240m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | 148 | |
| r: 1:45 | 284m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 122 | |
| r: 1:45 | 297m | ||||||
| r1,270m |
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Workout Graph
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