Mark Wertheimer v750m/2:30r...6 row
9,000m
Meters
37:40.7
Time
2:05.5
Pace
567
Calories
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,471m |
| Overall Time | 52:40.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
November 10, 2022 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:40.7 | 9,000m | 2:05.5 | 177 | 908 | 21 | |
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 26 | |
| r: 2:30 | 149m | |||||
| 9:28.9 | 2,250m | 2:06.4 | 173 | 896 | 19 | |
| r: 2:30 | 134m | |||||
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 27 | |
| r: 2:30 | 297m | |||||
| 9:31.7 | 2,250m | 2:07.0 | 171 | 887 | 19 | |
| r: 2:30 | 240m | |||||
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 26 | |
| r: 2:30 | 237m | |||||
| 9:38.1 | 2,250m | 2:08.4 | 165 | 868 | 20 | |
| r: 2:30 | 414m | |||||
| r1,471m |
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Workout Graph
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