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Mark Wertheimer 10000m row

10,000

Meters

44:32.1

Time

2:13.6

Pace

594

Calories

130

Heart Rate

Average Watts147
Calories Per Hour805
Stroke Rate20
Stroke Count931
Drag Factor133

November 12, 2022 11:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:32.1 10,000 2:13.6 147 805 20 130
2:11.6 500 2:11.6 154 828 23 117
2:10.8 1,000 2:10.8 156 838 21 123
2:09.4 1,500 2:09.4 162 855 21 129
2:09.9 2,000 2:09.9 160 849 20 131
2:09.5 2,500 2:09.5 161 854 21 132
2:11.4 3,000 2:11.4 154 830 21 128
2:10.0 3,500 2:10.0 159 848 19 133
2:10.9 4,000 2:10.9 156 837 21 133
2:10.1 4,500 2:10.1 159 847 21 134
2:12.3 5,000 2:12.3 151 820 22 132
2:11.6 5,500 2:11.6 154 828 22 133
2:12.1 6,000 2:12.1 152 822 21 135
2:13.7 6,500 2:13.7 146 804 20 134
2:14.7 7,000 2:14.7 143 792 21 133
2:12.5 7,500 2:12.5 150 817 23 114
2:14.9 8,000 2:14.9 143 790 21 135
2:14.7 8,500 2:14.7 143 792 20 137
2:16.7 9,000 2:16.7 137 771 20 135
2:44.5 9,500 2:44.5 79 570 19 132
2:11.1 10,000 2:11.1 155 834 22 137

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Workout Graph

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