Mark Wertheimer v2000m/2:00r...4 row
5,000m
Meters
19:19.1
Time
1:55.9
Pace
344
Calories
155
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,638m |
| Overall Time | 24:19.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 236 |
November 13, 2022 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.1 | 5,000m | 1:55.9 | 225 | 1073 | 30 | 155 | |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 30 | 151 | |
| r: 2:00 | 305m | ||||||
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 30 | 153 | |
| r: 1:30 | 183m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 30 | 157 | |
| r: 1:00 | 105m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | 159 | |
| r: 0:30 | 45m | ||||||
| r638m |
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Workout Graph
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