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Mark Wertheimer v5:00/2:00r...18 row

5,723m

Meters

22:30.0

Time

1:57.9

Pace

382

Calories

137

Heart Rate

Rest Distance1,906m
Rest Time13:30.0
Overall Distance7,629m
Overall Time36:00.0
Average Watts213
Calories Per Hour1034
Stroke Rate25
Stroke Count804
Drag Factor134

November 15, 2022 11:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,723m 1:57.9 213 1034 25 137
5:00.0 1,260m 1:59.0 207 1013 29 123
r: 2:00 317m
5:00.0 1,252m 1:59.8 204 1000 22 149
r: 2:00 285m
5:00.0 1,245m 2:00.4 200 988 22 151
r: 2:00 259m
0:30.0 131m 1:54.5 233 1102 26 131
r: 0:30 58m
0:30.0 129m 1:56.2 223 1066 28 131
r: 0:30 89m
0:30.0 131m 1:54.5 233 1102 28 139
r: 0:30 57m
0:30.0 129m 1:56.2 223 1066 28 136
r: 0:30 80m
0:30.0 132m 1:53.6 239 1120 28 137
r: 0:30 87m
0:30.0 130m 1:55.3 228 1084 26 136
r: 0:30 73m
0:30.0 130m 1:55.3 228 1084 28 139
r: 0:30 64m
0:30.0 132m 1:53.6 239 1120 28 133
r: 0:30 84m
0:30.0 133m 1:52.7 244 1139 28 141
r: 0:30 67m
0:30.0 133m 1:52.7 244 1139 28 142
r: 0:30 48m
0:30.0 131m 1:54.5 233 1102 30 131
r: 0:30 75m
0:30.0 133m 1:52.7 244 1139 30 140
r: 0:30 75m
0:30.0 131m 1:54.5 233 1102 30 136
r: 0:30 78m
0:30.0 131m 1:54.5 233 1102 30 138
r: 0:30 79m
0:30.0 131m 1:54.5 233 1102 30 141
r: 0:30 31m
r1,906m

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Workout Graph

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