Mark Wertheimer v750m/2:00r...5 row
3,750m
Meters
14:32.1
Time
1:56.2
Pace
255
Calories
134
Heart Rate
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 24:32.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 144 |
November 17, 2022 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.1 | 3,750m | 1:56.2 | 223 | 1066 | 30 | 134 | |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 31 | 70 | |
| r: 2:00 | 321m | ||||||
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 31 | 145 | |
| r: 2:00 | 297m | ||||||
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 30 | 150 | |
| r: 2:00 | 252m | ||||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 29 | 151 | |
| r: 2:00 | 305m | ||||||
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 30 | 154 | |
| r: 2:00 | 279m | ||||||
| r1,454m |
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Workout Graph
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