Mark Wertheimer 16:56 row
3,521m
Meters
16:56.1
Time
2:24.2
Pace
196
Calories
70
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 127 |
November 19, 2022 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.1 | 3,521m | 2:24.2 | 117 | 700 | 24 | 70 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 81 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 53 |
| 16:56.1 | 403m | 2:24.0 | 117 | 703 | 24 | 77 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.