Mark Wertheimer 3x1976m/0:45r row
5,928m
Meters
23:35.2
Time
1:59.3
Pace
395
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,184m |
| Overall Time | 25:50.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 145 |
November 20, 2022 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.2 | 5,928m | 1:59.3 | 206 | 1008 | 29 | |
| 7:52.1 | 1,976m | 1:59.4 | 205 | 1006 | 29 | |
| 7:49.6 | 1,976m | 1:58.8 | 209 | 1017 | 29 | |
| 7:53.6 | 1,976m | 1:59.8 | 203 | 999 | 29 | |
| r256m |
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Workout Graph
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