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Mark Wertheimer 10000m row

10,000m

Meters

46:07.5

Time

2:18.3

Pace

578

Calories

116

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate24
Stroke Count1149
Drag Factor142

November 29, 2022 11:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:07.5 10,000m 2:18.3 132 754 24 116
2:53.4 500m 2:53.4 67 531 20 90
2:35.9 1,000m 2:35.9 92 617 22 93
2:30.8 1,500m 2:30.8 102 651 23 99
2:28.3 2,000m 2:28.3 107 669 24 103
2:29.5 2,500m 2:29.5 105 660 24 105
2:23.7 3,000m 2:23.7 118 705 24 108
2:14.0 3,500m 2:14.0 145 800 25 115
2:13.9 4,000m 2:13.9 146 801 26 117
2:12.5 4,500m 2:12.5 150 817 25 119
2:11.2 5,000m 2:11.2 155 833 26 124
2:11.2 5,500m 2:11.2 155 833 26 124
2:10.7 6,000m 2:10.7 157 839 26 127
2:10.0 6,500m 2:10.0 159 848 26 128
2:11.6 7,000m 2:11.6 154 828 26 128
2:11.8 7,500m 2:11.8 153 826 26 129
2:11.2 8,000m 2:11.2 155 833 27 129
2:12.0 8,500m 2:12.0 152 823 26 131
2:11.0 9,000m 2:11.0 156 835 27 133
2:12.5 9,500m 2:12.5 150 817 26 130
2:12.4 10,000m 2:12.4 151 818 27 103

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Workout Graph

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