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Mark Wertheimer 10000m row

10,000

Meters

46:07.5

Time

2:18.3

Pace

578

Calories

116

Heart Rate

Average Watts132
Calories Per Hour751
Stroke Rate24
Stroke Count1149
Drag Factor142

November 29, 2022 11:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:07.5 10,000 2:18.3 132 751 578 24 116
2:53.4 500 2:53.4 67 519 25 20 90
2:35.9 1,000 2:35.9 92 600 26 22 93
2:30.8 1,500 2:30.8 102 644 27 23 99
2:28.3 2,000 2:28.3 107 655 27 24 103
2:29.5 2,500 2:29.5 105 650 27 24 105
2:23.7 3,000 2:23.7 118 701 28 24 108
2:14.0 3,500 2:14.0 145 779 29 25 115
2:13.9 4,000 2:13.9 146 779 29 26 117
2:12.5 4,500 2:12.5 150 815 30 25 119
2:11.2 5,000 2:11.2 155 823 30 26 124
2:11.2 5,500 2:11.2 155 823 30 26 124
2:10.7 6,000 2:10.7 157 826 30 26 127
2:10.0 6,500 2:10.0 159 830 30 26 128
2:11.6 7,000 2:11.6 154 820 30 26 128
2:11.8 7,500 2:11.8 153 819 30 26 129
2:11.2 8,000 2:11.2 155 823 30 27 129
2:12.0 8,500 2:12.0 152 818 30 26 131
2:11.0 9,000 2:11.0 156 824 30 27 133
2:12.5 9,500 2:12.5 150 815 30 26 130
2:12.4 10,000 2:12.4 151 815 30 27 103

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Workout Graph

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