Mark Wertheimer v6:00/3:00r...4 row
6,061m
Meters
24:00.0
Time
1:58.7
Pace
406
Calories
101
Heart Rate
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,773m |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 887 |
| Drag Factor | 148 |
December 02, 2022 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,061m | 1:58.7 | 209 | 1018 | 28 | 101 | |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 29 | 150 | |
| r: 3:00 | 483m | ||||||
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 28 | 158 | |
| r: 3:00 | 405m | ||||||
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 | 54 | |
| r: 3:00 | 321m | ||||||
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 29 | 45 | |
| r: 3:00 | 503m | ||||||
| r1,712m |
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Workout Graph
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