Mark Wertheimer 2500m row
2,500
Meters
11:42.2
Time
2:20.4
Pace
141
Calories
109
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 117 |
December 05, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:42.2 | 2,500 | 2:20.4 | 126 | 722 | 141 | 20 | 109 |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 27 | 21 | 101 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 704 | 28 | 20 | 107 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 728 | 28 | 20 | 111 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 768 | 29 | 20 | 116 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 776 | 29 | 20 | 114 |
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Workout Graph
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