Mark Wertheimer v2000m/3:00r...4 row
5,000m
Meters
19:46.2
Time
1:58.6
Pace
335
Calories
88
Heart Rate
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,664m |
| Overall Time | 31:46.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 793 |
| Drag Factor | 134 |
December 05, 2022 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.2 | 5,000m | 1:58.6 | 210 | 1021 | 30 | 88 | |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 30 | 147 | |
| r: 3:00 | 333m | ||||||
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 30 | 77 | |
| r: 3:00 | 414m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 30 | 48 | |
| r: 3:00 | 421m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | 80 | |
| r: 3:00 | 496m | ||||||
| r1,664m |
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Workout Graph
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