Mark Wertheimer 10000m row
10,000
Meters
42:39.0
Time
2:07.9
Pace
613
Calories
75
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 1110 |
| Drag Factor | 134 |
December 06, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:39.0 | 10,000 | 2:07.9 | 167 | 862 | 613 | 26 | 75 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | 26 | 82 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 26 | 111 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 828 | 30 | 25 | 116 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 831 | 30 | 26 | 120 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 24 | 124 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 834 | 30 | 23 | 97 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 887 | 31 | 24 | 130 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 873 | 31 | 25 | 94 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 869 | 31 | 26 | 67 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 839 | 30 | 26 | 65 |
| 2:08.8 | 5,500 | 2:08.8 | 164 | 838 | 30 | 26 | 49 |
| 2:08.2 | 6,000 | 2:08.2 | 166 | 870 | 31 | 26 | 44 |
| 2:07.2 | 6,500 | 2:07.2 | 170 | 877 | 31 | 26 | 53 |
| 2:07.7 | 7,000 | 2:07.7 | 168 | 873 | 31 | 27 | 33 |
| 2:08.2 | 7,500 | 2:08.2 | 166 | 870 | 31 | 27 | |
| 2:08.5 | 8,000 | 2:08.5 | 165 | 840 | 30 | 27 | 31 |
| 2:06.5 | 8,500 | 2:06.5 | 173 | 882 | 31 | 27 | |
| 2:04.9 | 9,000 | 2:04.9 | 180 | 893 | 31 | 27 | 34 |
| 2:04.2 | 9,500 | 2:04.2 | 183 | 927 | 32 | 28 | |
| 2:01.8 | 10,000 | 2:01.8 | 194 | 945 | 32 | 29 | 34 |
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Workout Graph
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