Mark Wertheimer 1000m row
1,000
Meters
5:09.6
Time
2:34.8
Pace
51
Calories
106
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 97 |
December 08, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.6 | 1,000 | 2:34.8 | 94 | 593 | 51 | 24 | 106 |
| 1:09.1 | 200 | 2:52.7 | 68 | 520 | 10 | 23 | 109 |
| 1:01.9 | 400 | 2:34.7 | 94 | 581 | 10 | 24 | 112 |
| 0:58.6 | 600 | 2:26.5 | 111 | 675 | 11 | 25 | 120 |
| 1:00.3 | 800 | 2:30.7 | 102 | 597 | 10 | 25 | 102 |
| 0:59.8 | 1,000 | 2:29.5 | 105 | 602 | 10 | 25 | 88 |
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Workout Graph
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