Mark Wertheimer 500m row
500m
Meters
2:53.6
Time
2:53.6
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 98 |
December 11, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 22 |
| 0:41.9 | 100m | 3:29.5 | 38 | 431 | 20 |
| 0:34.5 | 200m | 2:52.5 | 68 | 534 | 23 |
| 0:33.4 | 300m | 2:47.0 | 75 | 558 | 23 |
| 0:32.2 | 400m | 2:41.0 | 84 | 588 | 24 |
| 0:31.5 | 500m | 2:37.5 | 90 | 608 | 23 |
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Workout Graph
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