Mark Wertheimer 2500m row
2,500
Meters
12:14.2
Time
2:26.8
Pace
138
Calories
101
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 137 |
December 13, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.2 | 2,500 | 2:26.8 | 111 | 680 | 138 | 20 | 101 |
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 26 | 21 | 92 |
| 2:31.2 | 1,000 | 2:31.2 | 101 | 648 | 27 | 19 | 96 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 714 | 28 | 20 | 106 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 742 | 28 | 21 | 108 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 766 | 29 | 21 | 104 |
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Workout Graph
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