Mark Wertheimer v500m/2:00r...8 row
4,000m
Meters
15:31.2
Time
1:56.4
Pace
273
Calories
113
Heart Rate
| Rest Distance | 2,575m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,575m |
| Overall Time | 31:31.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 749 |
| Drag Factor | 143 |
December 13, 2022 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.2 | 4,000m | 1:56.4 | 222 | 1063 | 28 | 113 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 133 | |
| r: 2:00 | 358m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 137 | |
| r: 2:00 | 375m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 142 | |
| r: 2:00 | 369m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 144 | |
| r: 2:00 | 344m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 118 | |
| r: 2:00 | 286m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | 86 | |
| r: 2:00 | 311m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 78 | |
| r: 2:00 | 257m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 30 | 68 | |
| r: 2:00 | 275m | ||||||
| r2,575m |
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Workout Graph
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