Mark Wertheimer 10000m row
10,000
Meters
41:08.2
Time
2:03.4
Pace
642
Calories
92
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 1162 |
| Drag Factor | 133 |
December 14, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:08.2 | 10,000 | 2:03.4 | 186 | 940 | 642 | 28 | 92 |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 964 | 130 | 28 | 140 |
| 8:12.0 | 4,000 | 2:03.0 | 188 | 947 | 129 | 28 | 145 |
| 8:19.4 | 6,000 | 2:04.8 | 180 | 918 | 127 | 28 | 58 |
| 8:18.7 | 8,000 | 2:04.6 | 181 | 921 | 127 | 28 | 57 |
| 8:10.5 | 10,000 | 2:02.6 | 190 | 953 | 129 | 29 | 62 |
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Workout Graph
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