Mark Wertheimer v2:00/2:00r...5 row
3,610m
Meters
14:00.0
Time
1:56.3
Pace
247
Calories
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,948m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 137 |
December 16, 2022 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,610m | 1:56.3 | 222 | 1064 | 30 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | |
| r: 2:00 | 154m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | |
| r: 2:00 | 327m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 30 | |
| r: 2:00 | 282m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 30 | |
| r: 2:00 | 291m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 284m | |||||
| r1,338m |
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Workout Graph
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