Mark Wertheimer 5000m row
5,000
Meters
22:08.9
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 143 |
December 19, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.9 | 5,000 | 2:12.8 | 149 | 813 | 297 | 25 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 28 | 24 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 740 | 28 | 24 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 770 | 29 | 25 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 793 | 29 | 25 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 827 | 30 | 26 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 838 | 30 | 26 |
| 2:12.5 | 3,500 | 2:12.5 | 150 | 817 | 30 | 25 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 845 | 30 | 26 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 873 | 31 | 26 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 941 | 32 | 26 |
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Workout Graph
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