Mark Wertheimer v500m/1:00r...6 row
3,000m
Meters
11:30.6
Time
1:55.1
Pace
207
Calories
| Rest Distance | 826m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,826m |
| Overall Time | 17:30.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 142 |
December 19, 2022 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.6 | 3,000m | 1:55.1 | 230 | 1089 | 29 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| r: 1:00 | 161m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| r: 1:00 | 158m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | |
| r: 1:00 | 139m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | |
| r: 1:00 | 112m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | |
| r: 1:00 | 132m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 124m | |||||
| r826m |
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Workout Graph
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