Mark Wertheimer 5000m row
5,000
Meters
25:24.5
Time
2:32.4
Pace
272
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 116 |
December 19, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:24.5 | 5,000 | 2:32.4 | 99 | 639 | 272 | 22 |
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 26 | 21 |
| 2:42.5 | 1,000 | 2:42.5 | 82 | 580 | 26 | 22 |
| 2:40.8 | 1,500 | 2:40.8 | 84 | 589 | 27 | 22 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 679 | 27 | 23 |
| 2:50.7 | 2,500 | 2:50.7 | 70 | 542 | 26 | 20 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 726 | 28 | 24 |
| 2:21.5 | 3,500 | 2:21.5 | 124 | 725 | 28 | 25 |
| 2:32.0 | 4,000 | 2:32.0 | 100 | 643 | 27 | 23 |
| 2:20.3 | 4,500 | 2:20.3 | 127 | 736 | 28 | 25 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 764 | 29 | 25 |
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Workout Graph
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