Mark Wertheimer v1500m/2:00r...4 row
6,000m
Meters
23:42.7
Time
1:58.5
Pace
402
Calories
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,192m |
| Overall Time | 31:42.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 152 |
December 21, 2022 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.7 | 6,000m | 1:58.5 | 210 | 1022 | 28 | |
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 29 | |
| r: 2:00 | 323m | |||||
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 29 | |
| r: 2:00 | 307m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:00 | 300m | |||||
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:00 | 262m | |||||
| r1,192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.